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GETTING STARTED

WOD: 12/23/15

Strength: Push Press 6x6 @RPE 8 Wod: Fran 21-15-9 Thrusters (95/65) Pull-ups

WOD: 12/9/15

Strength: Push Press 5x3 @RPE9 2RFT 1000m Row 50 Thrusters 30 C2B Pull-ups

WOD: 12/2/15

Skill: Planks Partner Wod: 8 RFT Alternate rounds, P1 starts 20 Cal Row 15 T2B 15 KBs (A) 15 Air Squats

WOD: 11/17/15

Skill: Handstand progressions Wod: 5 RFT ROw 25 Cal 16 Pull-ups 9 HSPU

WOD: 11/16/17

Strength: Back Squats 5x10 RPE7 21-15-9 Deadlifts Box Jumps Push-ups

WOD: 11/15/15

Partner Wod: For Time 50 DL (135/95) 50 MB Tosses 50 Burpee Plate Hops 50 Sit-ups 50 Pull-ups 50 Box Jumps

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CrossFit Exclamation – Where Burlington gets fit!

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