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GETTING STARTED

WOD: 2/5/17

Max Week! Deadlift Wod: 8 Rounds 100m Sprint 10 KB (R) - heavy 5 Pull-ups

WOD: 2/3/16

Max Week! Push Press or Bench 10-8-6-4-2 T2B Wallball DB Thrusters

WOD: 2/2/16

Tabata Tuesday! Super fun cardio & ab day!!! Come in and see...

WOD: 2/1/16

Max Week! Back Squat 3 RFT 10 Power Cleans 10 Pull-ups 10 Plyo Push-ups Rest 1 minute

WOD: 1/16/16

5 RFT 10 Deficit Push-ups 15 KBs (A) 20 Jacks 25 Jump Squats Cash Out: supermans & hollow rocks

WOD: 1/5/16

2 RFT 50 Sit-ups 100 SU 50 Flutter Kicks 100 SU 50 Mountain Climbers 100 SU Cash out: ABS! Coach's Choice

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CrossFit Exclamation – Where Burlington gets fit!

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CrossFit Exclamation