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Testimonials

Vacation WOD #1

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

WOD: 2/12/16

Strength: Deadlift 5x10 @RPE 7 Wod: Grace 30 Clean & Jerk for time

WOD: 2/11/16

Strength: Bench Press & Farmer's Carry Wod: Lunge walk, wb, box jump - max reps...then... 500m run for time

WOD: 2/10/16

Strength: Push Press 5x10 @ RPE 7 Wod: 4 RFT 15 C&J 15 Pull-ups 15 Goblet Sqauts 15 HSPU then..tabata abs

WOD: 2/9/16

Partner Wod: 2 Rounds 50 Alt Box Jumps 25 Push-ups 50 KBs (A) 25 MB Pas Sit-ups 50 Alt Power Cleans 50m Long Jump

WOD: 2/8/16

Strength: Back Squat 5x10 @RPE 7 Wod: For time 15 Jerks 45 Pull-ups 12 Jerks 30 Pull-ups 9 Jerks 15 Pull-ups

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