50 WOD Club Members – Shayna, Aswin, and Rick!
Congrats to Shayna, Aswin and Rick who have passed the 50 WOD milestone. Keep up the hard work! MEMBERS: Remember to check in every time you come as there are rewards at 50, 100, 200...WODs! [...]
Who’s ready to WOD on Thanksgiving morning?
If you're interested, let a Coach know ASAP so that we can decide on a start time!
WOD: 6/30/17
Max Week! Deadlift Wod: 5 RFT 5 TGU (left arm) 5 TGU (right arm) 10 Goblet Squats 20 KBs (R) Cash Out: Farmer's Carry
WOD: 6/26/17
Max Week! Bask Squat Wod: For time 50 cal row...then... 3 Rounds 30 DU (90 SU) 20 Pull-ups 10 Box Jump Overs
WOD: 5/31/17
Strength: Push Press 5 x 3-5 @70& Wod: Kelly 5 RFT Run 400m 30 Box Jumps 30 Wall balls
WOD: 5/17/17
Push Press 6x4-6 @50% 400m Run 7 OHS 400m Run 7 C&J 400m Run 7 OHS 400m Run 7 C&J
CrossFit Exclamation – Where Burlington gets fit!
Let's Get Started!
Learn about our classes, coaches and programs for FREE. We'll talk about your health & fitness goals, what you've done in the past and help find the "best fit" for you. Open to all fitness and experience levels. * Ask about our trial class.