Shayna: I CrossFit because…
While Shayna was recovering from an ACL injury, a friend recommended that she give CFE a shot and ended up LOVING it! She finds that CrossFit has given her a much better workout in a [...]
Proud member of the “AM Crew!”
Chris's CrossFit journey started over a year ago. In that time, he's gotten not only physically stronger, but his time on the ice playing hockey is better all around! He's achieved his goals of becoming [...]
Michelle has a newfound sense of confidence and athleticism!
"I started with Couch to Crossfit and I was literally on the couch when I saw the ad for CFE. I was never athletic in my life and I have poor coordination lol! But after [...]
Trying new things, setting goals & crushing them!
The hardest decision is walking through that door and trying new things. But in the end, it will be the best decision you could make! "My name is Martika and I started in Couch to [...]
You are stronger than you think!
You never know how strong you are... until you pick up that barbell. It was a pleasant surprise for Aaliyah to start lifting 215# easily! "My name is Aaliyah and I started here with Couch [...]
“Sure, I’m over 40 and I’m deadlifting and getting stronger…and I love it!”
In January I joined CrossFit Exclamation in Burlington and have been going to class 5 days a week since February 1st.