Mike: Why I CrossFit
Mike, a visiting member of CFE, loves our sense of community. Mike says, that the best advice he has to give to anybody thinking of starting CrossFit is to be consistent. “Just show up. [...]
8
Mar, 2018
7
Mar, 2018
Interested in CFE, but not sure where to start?
Start with a FREE Fitness Assessment and one of our amazing coaches can help you decide which program is best for you!! Call or send us an email to set up your assessment! [...]
6
Mar, 2018
February Member Challenge Winners!
Congrats to Clarke and Chad, winners of our February Thruster Challenge!!
30
Nov, 2016
Michelle has a newfound sense of confidence and athleticism!
"I started with Couch to Crossfit and I was literally on the couch when I saw the ad for CFE. I was never athletic in my life and I have poor coordination lol! But after [...]
30
Nov, 2016
Check Out The Competition
Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
23
Nov, 2016
Not Another Fad
Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]
16
Nov, 2016
Community Matters
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
9
Nov, 2016
Lose Your BIG BUT!
I want to work out… but the workouts are too hard. but I’m too tired to go the gym. but a new movie comes out tonight. Don’t let your big but stop you from reaching [...]
2
Nov, 2016
What is a Burpee, Anyway?
Although burpees can be classified as one of the most hated exercises in fitness, it is actually one of the best movements for overall health and fitness. What is a burpee? To start, the burpee [...]
19
Oct, 2016
Exercise Doesn’t Diminish Energy – It Gives You More!
I Can't Work Out, I'm Too Tired... If you’re constantly feeling tired, doing something active might be better than a nap! It's great for boosting your energy levels and fighting that fatigue. It sounds counterintuitive (and [...]