Member of the Week: Rich C.
Rich Cabrini is our newest Member of the Week! Rich, who lives in Leominster, MA, has been doing CrossFit on and off for almost a year. He has great advice for anyone new to CrossFit: [...]
4
Sep, 2016
14
Aug, 2016
Member of the Week: Aaliyah
We finish up the mother/daughters trio with Aaliyah, this week’s Member of the Week! Like her mother Michelle and her sister Martika, Aaliyah is new to CrossFit, joining only this summer. But this family has [...]
24
Jul, 2016
Member of the Week: Michelle
Michelle and her two daughters, Martika and Aaliyah, have just recently finished the Couch to CrossFit program together, making fitness a family activity! Michelle is a Health Coach from Medford who has, in addition to [...]
5
Mar, 2016
4 Signs You’re Neglecting Your Glutes
Everybody squats, but are you using the right muscles? Check yourself and make sure you are engaging those all-important glutes. An excerpt from the article is below: "With Kim Kardashian trying to break the [...]
17
Jan, 2016
Correct Your Snatch & Clean
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a lesser extent). There are two very simple ways to [...]
6
Jan, 2016
Loose Knees = Loose Jerks
Stand up and hang out for a moment. Now consider the muscles around your knees—are they tight and fighting to keep your knee from suddenly bending under the weight of your body? Probably not. We [...]
16
Dec, 2015
The Squat Clinic Guide from Coach Glassman
The Squat Clinic is written by Coach Greg Glassman. It is a comprehensive guide to our most foundational movement. Photographs outline 23 points of performance for a sound squat, common faults and cues to correct [...]
14
Dec, 2015
Perfecting the Handstand
Here's a few simple steps to help you improve your handstand and get comfortable with being upside down. Click through to read the tips. An excerpt is below: Along with being a foundation for [...]
23
Nov, 2015
Power clean problems? How to improve your power clean
Need to work on your power clean? We highly recommend the WOD Nation blog. Check out this excerpt from their blog "4 Tips to Improve Your Power Clean." Excerpt is below: The power clean is [...]
9
Nov, 2015
The Barbell Snatch
Get some great advice on perfecting the barbell snatch from CrossFit Games athlete, Camille Leblanc-Bazinet! With her long history of weightlifting success, she's sure to have some useful pointers. The video is here. Some [...]