Member of the Week: Martika
This week we are shining a light on CrossFit newbie, Martika, a DJ and ItWorks girl from Medford. Martika is one of Michelle’s daughters, from last week’s Spotlight! She is 25 and has only been [...]
This week we are shining a light on CrossFit newbie, Martika, a DJ and ItWorks girl from Medford. Martika is one of Michelle’s daughters, from last week’s Spotlight! She is 25 and has only been [...]
Michelle and her two daughters, Martika and Aaliyah, have just recently finished the Couch to CrossFit program together, making fitness a family activity! Michelle is a Health Coach from Medford who has, in addition to [...]
Felicia grew up in Hartford, CT and works locally in Burlington, MA. She is married, has two daughters and is a Designer and Project Manager. She is one of CFE's original members and is part [...]
In January I joined CrossFit Exclamation in Burlington and have been going to class 5 days a week since February 1st.
Debbie Steingesser is a CrossFit Level 1, Powerlifting and Strongman trainer. She discovered CrossFit nearby in Medford, MA. Debbie is the author of YogiWOD.com, which specializes in yoga tips for CrossFitters. Also, she wrote the article [...]
We're always on the lookout for great new blogs to follow. We know everyone's path to fitness is different, and that's why it's important to consider more than one voice. We recently discovered Wine to [...]
Looking to make your own dried fruit bars? Here's a recipe for Dried Fruit Bars from PaleoLeap: Ingredients 1 cup dried Medjool dates, pitted; 1 cup raw almonds; 1 cup dried cranberries; Instructions Preheat your [...]
We're big fans of body positivity. We're also fans of MindBodyGreen, a lifestyle blog that offers tips on staying healthy in the mind, body, and spirit. We ran into a MindBodyGreen blog recently called "6 Things [...]
We have a few favorite food blogs. One of our favorites is PaleoLeap. This recipe for banana raisin cookies only takes 5 minutes to prep, 30 minutes to cook, and they are a much healthier substitute [...]
If you haven't heard of the podcast "Eat to Perform," you're missing out on some great tips. In this podcast, John Meadows from the International Federation of Bodybuilding and Fitness is highlighted. John has a [...]