Well, that's subjective of course, but there sure are some that show up on many people's lists. Most difficult moves? This article suggests they are double-unders, muscle-ups, and handstand push-ups. This article lists the toughest WODs as [...]
Are you new to CrossFit? Looking for some tips? Check out this list of the "Top Tips For Your First Two Years of CrossFit" from the Tabata Times. The list cites coach John Matzner from [...]
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a lesser extent). There are two very simple ways to [...]
A point I try to emphasize in all of my seminars is that it’s generally easier and more effective to teach athletes’ bodies what to do than to teach their brains. That is, if you [...]
Stand up and hang out for a moment. Now consider the muscles around your knees—are they tight and fighting to keep your knee from suddenly bending under the weight of your body? Probably not. We [...]
Check out the excerpt from an article below. It's an introduction to the foundations of CrossFit, written by Greg Glassman. So, if you want to learn more about CrossFit, or if you're interested in [...]
The Squat Clinic is written by Coach Greg Glassman. It is a comprehensive guide to our most foundational movement. Photographs outline 23 points of performance for a sound squat, common faults and cues to correct [...]
Here's a few simple steps to help you improve your handstand and get comfortable with being upside down. Click through to read the tips. An excerpt is below: Along with being a foundation for [...]
So, exactly what is fitness anyway? What Is Fitness? By Greg Glassman Outside Magazine crowned triathlete Mark Allen "the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of [...]
Need to work on your power clean? We highly recommend the WOD Nation blog. Check out this excerpt from their blog "4 Tips to Improve Your Power Clean." Excerpt is below: The power clean is [...]
