Looking to make your own dried fruit bars? Here's a recipe for Dried Fruit Bars from PaleoLeap: Ingredients 1 cup dried Medjool dates, pitted; 1 cup raw almonds; 1 cup dried cranberries; Instructions Preheat your [...]
We're big fans of body positivity. We're also fans of MindBodyGreen, a lifestyle blog that offers tips on staying healthy in the mind, body, and spirit. We ran into a MindBodyGreen blog recently called "6 Things [...]
We have a few favorite food blogs. One of our favorites is PaleoLeap. This recipe for banana raisin cookies only takes 5 minutes to prep, 30 minutes to cook, and they are a much healthier substitute [...]
When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting [...]
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
Pete can already see that cross-training is having a positive impact on his distance running and overall fitness. "I am a first time CrossFitter, and all of the coaches have been great right from the [...]
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
Kids, work, home, writing and working out! Meet Annette and find out what she has to say about her balancing act and her new-found fitness at CFE: “I am loving Crossfit Exclamation! I've done the [...]
Did the title make you stop and think for a second? It did when I saw this recipe for bacon chocolate chip cookies. I don't bake as much as I used to but this recipe [...]
A quick and easy cranberry and chocolate chunk quick bread made with a boxed mix. Makes 2 loaves. GF Cranberry Chocolate Chunk Quick Bread Recipe Ingredients: 1 box Enjoy Life Foods Muffin Mix. 1 cup [...]
