Are you the sugar or the spice? Grab a partner and find out at CFE's "Sugar and Spice" co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are [...]
Are you the sugar or the spice? Grab a partner and find out at CFE's "Sugar and Spice" co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are [...]
Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
Bob, one of CFE’s master athletes at 60, is super busy working 7 days a week in real estate and loves it. He began working with Coach Jim about 5 years ago and recently decided [...]
What can we say? We love Sandy! She is our first member and a long-time CrossFit friend who has been workout partners with CFE’s owner Lori, Erin and Ellen (aka the Buttercups) for many, many [...]
Master’s athlete Mark joined CFE in 2015 and hasn’t looked back. The toughest part was walking in the door but he was ready to make a change – and WOW has he! Mark is one [...]
