Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
It can soothe broken hearts. It can be served at any meal of the day, in any snack, in any dessert. Some believe it is an anti-aging, heart-healthy, weight-slimming food. Conversely, others say it should be banned [...]
In the last couple years, the quantity of gluten-free products on the market has skyrocketed. While "going out to eat" always used to mean a salad, my boyfriend and others with celiac disease are now [...]
Four possible sources of gluten: wheat flour, spelt, barley, and rye. Back in 2009, my boyfriend received a diagnosis of celiac disease. Receiving the diagnosis was both a relief—to finally know what [...]
Now that we’ve given you some ideas about fitness and vitamin-supplement and fruit smoothie monthly subscription boxes, there is one other type of subscription box we would like to share with the CrossFit community: dietary [...]
Looking for a fresh take on your daily protein shake? We found this awesome recipe for a "thick & creamy strawberry banana protein shake" and couldn't resist sharing. Taking just a few minutes to prepare, [...]
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the hottest new trends. From monthly makeup boxes like Birchbox and Ipsy to pet-lover boxes like BarkBox and meowbox to boxes [...]
We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]
Struggling to come up with some quick and tasty paleo lunch ideas for yourself or a loved one? Check out this idea from NomNomPaleo. Everyone loves a good meat n' potatoes dish! Grab the roast [...]
If you aren't hungry right now, you're about to be. This paleo shepherd's pie is made with all the veggies, bacon and chicken broth your heart desires, not to mention some ground beef. Set some [...]
