Rise & GRIND! CFE’s Early Bird Special!
Sign up for morning classes and get ONE WEEK FREE!!! Love to get up early? Definitely a morning person? What are you waiting for?!
2
Mar, 2018
21
Mar, 2017
Member Spotlight: Sarah
Our newest Member Spotlight is on Sarah! Sarah, hailing from Billerica, is a self-proclaimed corgi & hedgehog enthusiast. Though one of our newest members at CFE, she is already impressing us with her drive! [...]
5
Mar, 2017
Why You Should Start Strength Training
The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]
26
Jan, 2017
Lacking Energy? Take a Peek at Your Diet!
We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
30
Nov, 2016
Michelle has a newfound sense of confidence and athleticism!
"I started with Couch to Crossfit and I was literally on the couch when I saw the ad for CFE. I was never athletic in my life and I have poor coordination lol! But after [...]
30
Nov, 2016
Check Out The Competition
Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
23
Nov, 2016
Not Another Fad
Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]
16
Nov, 2016
Community Matters
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
2
Nov, 2016
What is a Burpee, Anyway?
Although burpees can be classified as one of the most hated exercises in fitness, it is actually one of the best movements for overall health and fitness. What is a burpee? To start, the burpee [...]
30
Oct, 2016
Trying new things, setting goals & crushing them!
The hardest decision is walking through that door and trying new things. But in the end, it will be the best decision you could make! "My name is Martika and I started in Couch to [...]