Michelle and her two daughters, Martika and Aaliyah, have just recently finished the Couch to CrossFit program together, making fitness a family activity! Michelle is a Health Coach from Medford who has, in addition to [...]
Looking to make your own dried fruit bars? Here's a recipe for Dried Fruit Bars from PaleoLeap: Ingredients 1 cup dried Medjool dates, pitted; 1 cup raw almonds; 1 cup dried cranberries; Instructions Preheat your [...]
We're big fans of body positivity. We're also fans of MindBodyGreen, a lifestyle blog that offers tips on staying healthy in the mind, body, and spirit. We ran into a MindBodyGreen blog recently called "6 Things [...]
We have a few favorite food blogs. One of our favorites is PaleoLeap. This recipe for banana raisin cookies only takes 5 minutes to prep, 30 minutes to cook, and they are a much healthier substitute [...]
If you haven't heard of the podcast "Eat to Perform," you're missing out on some great tips. In this podcast, John Meadows from the International Federation of Bodybuilding and Fitness is highlighted. John has a [...]
When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting [...]
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
Pete can already see that cross-training is having a positive impact on his distance running and overall fitness. "I am a first time CrossFitter, and all of the coaches have been great right from the [...]
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
