Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]
The Healing Power of A Good Night's Sleep You may already know that a good night’s sleep can leave you clear headed and happier in the morning. But did you know that sleep also helps [...]
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
I want to work out… but the workouts are too hard. but I’m too tired to go the gym. but a new movie comes out tonight. Don’t let your big but stop you from reaching [...]
Although burpees can be classified as one of the most hated exercises in fitness, it is actually one of the best movements for overall health and fitness. What is a burpee? To start, the burpee [...]
You’ve probably heard by now... but sitting is being called the new smoking! Standing desks are becoming all the rage in offices across the nation. So why is sitting bad for you? Research has linked sitting [...]
I Can't Work Out, I'm Too Tired... If you’re constantly feeling tired, doing something active might be better than a nap! It's great for boosting your energy levels and fighting that fatigue. It sounds counterintuitive (and [...]
Did you know... that the human body is over 60% water? Needless to say, drinking plenty of fluids throughout the day helps maintain and replenish your water levels. It’s been said that the body can [...]
You never know how strong you are... until you pick up that barbell. It was a pleasant surprise for Aaliyah to start lifting 215# easily! "My name is Aaliyah and I started here with Couch [...]
This week we are shining a light on CrossFit newbie, Martika, a DJ and ItWorks girl from Medford. Martika is one of Michelle’s daughters, from last week’s Spotlight! She is 25 and has only been [...]
