goals Archives - CFE Fitness - Home of CrossFit Exclamation

12 Mar, 2016

Getting in shape and how it can help at work
Getting in shape and how it can help at work

Getting in shape and how it can help at work

Lori Becker2018-05-21T19:23:24-04:00March 12th, 2016|Blog|

CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. Here is a sneak peek of the article: [...]

31 Dec, 2015

New Year’s Resolutions and Setting Goals
New Year’s Resolutions and Setting Goals

New Year’s Resolutions and Setting Goals

Lori Becker2018-05-21T19:23:27-04:00December 31st, 2015|Blog, Crossfit Exclamation, Tips & Tricks|

Have I ever made New Year’s resolutions? I’m not sure, but I do set goals. Do you? Setting goals is a terrific exercise and it’s pretty powerful from New Year’s into January. Goals help guide [...]