Box Etiquette?
We're a social group. We mix and mingle especially when we have down time during lifts but when we're in "the zone" funny things happen. Here are a few tips to help us all get [...]
8
Mar, 2016
6
Mar, 2016
CrossFit and the sport of CrossFit
Whether CrossFit is new to you or not, there are some common areas that we all need to consider including listening to your body, your injuries (old or new) and understanding how much volume your [...]