Michelle and her two daughters, Martika and Aaliyah, have just recently finished the Couch to CrossFit program together, making fitness a family activity! Michelle is a Health Coach from Medford who has, in addition to [...]
Our latest Member of the Week is Carissa, a cosmetologist and student from North Reading. Carissa is new to CrossFit—she’s only been doing it since March of this year—but she’s already feeling the positive [...]
Alex has been doing CrossFit for about one year. She quickly became part of the CFE family. Originally from New York City, Alex now resides in Burlington with her husband, Mark and 3 kids, Jack, [...]
What can we say? We love Sandy! She is our first member and a long-time CrossFit friend who has been workout partners with CFE’s owner Lori, Erin and Ellen (aka the Buttercups) for many, many [...]
Felicia grew up in Hartford, CT and works locally in Burlington, MA. She is married, has two daughters and is a Designer and Project Manager. She is one of CFE's original members and is part [...]
Debbie Steingesser is a CrossFit Level 1, Powerlifting and Strongman trainer. She discovered CrossFit nearby in Medford, MA. Debbie is the author of YogiWOD.com, which specializes in yoga tips for CrossFitters. Also, she wrote the article [...]
We're always on the lookout for great new blogs to follow. We know everyone's path to fitness is different, and that's why it's important to consider more than one voice. We recently discovered Wine to [...]
Looking to make your own dried fruit bars? Here's a recipe for Dried Fruit Bars from PaleoLeap: Ingredients 1 cup dried Medjool dates, pitted; 1 cup raw almonds; 1 cup dried cranberries; Instructions Preheat your [...]
We're big fans of body positivity. We're also fans of MindBodyGreen, a lifestyle blog that offers tips on staying healthy in the mind, body, and spirit. We ran into a MindBodyGreen blog recently called "6 Things [...]
We have a few favorite food blogs. One of our favorites is PaleoLeap. This recipe for banana raisin cookies only takes 5 minutes to prep, 30 minutes to cook, and they are a much healthier substitute [...]
