Lacking Energy? Take a Peek at Your Diet!
We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the biggest advertising trends. From monthly makeup boxes like Birchbox and Ipsy, to dog-lover boxes like BarkBox, there is no shortage [...]
This week's Member Spotlight is on Vince! Vince has been a member since July 2016. We asked him some questions. So, here's what he has to say! Q&As Age: 23 Occupation: US Air Force, military [...]
If you haven't met some of our great staff, what are you waiting for! Learn more about 5 great people from our talented team below. Lori Specializes in Mobility, Gymnastics Lori is a former marathon [...]
"I started with Couch to Crossfit and I was literally on the couch when I saw the ad for CFE. I was never athletic in my life and I have poor coordination lol! But after [...]
Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]
The Healing Power of A Good Night's Sleep You may already know that a good night’s sleep can leave you clear headed and happier in the morning. But did you know that sleep also helps [...]
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
I want to work out… but the workouts are too hard. but I’m too tired to go the gym. but a new movie comes out tonight. Don’t let your big but stop you from reaching [...]