Are you the sugar or the spice? Grab a partner and find out at CFE's "Sugar and Spice" co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are [...]
Are you the sugar or the spice? Grab a partner and find out at CFE's "Sugar and Spice" co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are [...]
Mike, a visiting member of CFE, loves our sense of community. Mike says, that the best advice he has to give to anybody thinking of starting CrossFit is to be consistent. “Just show up. [...]
Start with a FREE Fitness Assessment and one of our amazing coaches can help you decide which program is best for you!! Call or send us an email to set up your assessment! [...]
Congrats to Clarke and Chad, winners of our February Thruster Challenge!!
Sign up for morning classes and get ONE WEEK FREE!!! Love to get up early? Definitely a morning person? What are you waiting for?!
Push Press 6x4-6 @50% 400m Run 7 OHS 400m Run 7 C&J 400m Run 7 OHS 400m Run 7 C&J
Did you know that by the time you realize you are thirsty, you are already dehydrated? The human body is over 60% water. Drinking plenty of fluids throughout the day is necessary to maintain [...]
The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a monthly subscription box! Previously we told you about [...]
