We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. Here is a sneak peek of the article: [...]
In the last couple years, the quantity of gluten-free products on the market has skyrocketed. While "going out to eat" always used to mean a salad, my boyfriend and others with celiac disease are now [...]
Four possible sources of gluten: wheat flour, spelt, barley, and rye. Back in 2009, my boyfriend received a diagnosis of celiac disease. Receiving the diagnosis was both a relief—to finally know what [...]
It can be a nightmare trying to figure out the difference between a food allergy, food intolerance and food sensitivity. When my boyfriend was first diagnosed with celiac disease, I usually lapsed to telling people [...]
