What adds mass amounts of muscle, strengthens your core & can help you get a lot stronger? Deadlifts! At CFE, we will help you perfect them. Why deadlifts? Deadlifts are great to help strengthen and [...]
This week's Member Spotlight is on Vince! Vince has been a member since July 2016. We asked him some questions. So, here's what he has to say! Q&As Age: 23 Occupation: US Air Force, military [...]
Here at CFE, we’re really good at picking things up putting them down! It adds mass amounts of muscle, strengthens your core, and you look like a badass when doing it. Today, we’re talking about [...]
In January I joined CrossFit Exclamation in Burlington and have been going to class 5 days a week since February 1st.
