Go get your goats!
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
22
Mar, 2016
20
Mar, 2016
Attention Ladies! Why Weightlifting is Critical for Fat Loss
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
18
Mar, 2016
“I can’t believe I can do this! I was sooo nervous but the coaches helped me so much from day 1.”
Kids, work, home, writing and working out! Meet Annette and find out what she has to say about her balancing act and her new-found fitness at CFE: “I am loving Crossfit Exclamation! I've done the [...]
16
Mar, 2016
Curvy, muscular girls and swimsuits
Recently, Sports Illustrated featured three very different woman, and body types, in their Swimsuit Edition. I couldn't be happier. Many of us are curvy girls and muscular girls. If you aren't one, well, you surely [...]
13
Mar, 2016
Bacon Chocolate Chip Cookies?
Did the title make you stop and think for a second? It did when I saw this recipe for bacon chocolate chip cookies. I don't bake as much as I used to but this recipe [...]
12
Mar, 2016
Getting in shape and how it can help at work
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. Here is a sneak peek of the article: [...]
8
Mar, 2016
Box Etiquette?
We're a social group. We mix and mingle especially when we have down time during lifts but when we're in "the zone" funny things happen. Here are a few tips to help us all get [...]
6
Mar, 2016
CrossFit and the sport of CrossFit
Whether CrossFit is new to you or not, there are some common areas that we all need to consider including listening to your body, your injuries (old or new) and understanding how much volume your [...]
3
Feb, 2016
CrossFit Monthly Subscription Boxes: Part 2—Food
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a CrossFit monthly subscription box! Previously we told you [...]
27
Jan, 2016
Have You Heard of Paleo Vending Machines?
We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]