Debbie Steingesser is a CrossFit Level 1, Powerlifting and Strongman trainer. She discovered CrossFit nearby in Medford, MA. Debbie is the author of YogiWOD.com, which specializes in yoga tips for CrossFitters. Also, she wrote the article [...]
We're always on the lookout for great new blogs to follow. We know everyone's path to fitness is different, and that's why it's important to consider more than one voice. We recently discovered Wine to [...]
It can soothe broken hearts. It can be served at any meal of the day, in any snack, in any dessert. Some believe it is an anti-aging, heart-healthy, weight-slimming food. Conversely, others say it should be banned [...]
Looking to make your own dried fruit bars? Here's a recipe for Dried Fruit Bars from PaleoLeap: Ingredients 1 cup dried Medjool dates, pitted; 1 cup raw almonds; 1 cup dried cranberries; Instructions Preheat your [...]
We're big fans of body positivity. We're also fans of MindBodyGreen, a lifestyle blog that offers tips on staying healthy in the mind, body, and spirit. We ran into a MindBodyGreen blog recently called "6 Things [...]
We have a few favorite food blogs. One of our favorites is PaleoLeap. This recipe for banana raisin cookies only takes 5 minutes to prep, 30 minutes to cook, and they are a much healthier substitute [...]
If you haven't heard of the podcast "Eat to Perform," you're missing out on some great tips. In this podcast, John Meadows from the International Federation of Bodybuilding and Fitness is highlighted. John has a [...]
When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting [...]
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
Pete can already see that cross-training is having a positive impact on his distance running and overall fitness. "I am a first time CrossFitter, and all of the coaches have been great right from the [...]
