Need to work on your power clean? We highly recommend the WOD Nation blog. Check out this excerpt from their blog "4 Tips to Improve Your Power Clean." Excerpt is below: The power clean is [...]
OK, sure, sweet potatoes and kale. This is an easier version of another salad that I usually make. It looks good for Thanksgiving! My favorite recipe for sweet potatoes and kale salad is from A [...]
Do you need some tips on maintaining your nutrition through the holiday season? We know it can be very had to stay focused. There is temptation everywhere! We found a great list of 5 tips [...]
Get some great advice on perfecting the barbell snatch from CrossFit Games athlete, Camille Leblanc-Bazinet! With her long history of weightlifting success, she's sure to have some useful pointers. The video is here. Some [...]
Ribbon Cutting at CFE on November 3, 2015 Courtesy of the Burlington Area Chamber of Commerce (BACC). What a great event full of amazing people and companies in Burlington. Thank you so much BACC! For [...]
WODs got you feeling empty? What to eat before and after a workout. Read the full article from A Healthy Life for Me. An excerpt is below: What to Eat Before and After Your Workout can [...]
Celebrate every PR (personal record)! Be happy with your progress! Don't worry about what average is, or who has different numbers. Milestones should NOT be ignored. Check out this article from Lift Big Eat Big. [...]
It's a common misconception that running is the only way to get your cardio in check. Check out this article from mindbodygreen about five exercises that can get you in better shape than running alone. [...]
Whether CrossFit is new to you or not, there are some common areas that we all need to consider. These include listening to your body, your injuries (old or new) and understanding how much volume [...]
Paleo chocolate truffles ! These are delicious and super easy to make! Prep Time: 10 min Total Time: 3 hrs Ingredients 12 oz. dark chocolate 1 cup full-fat coconut milk 1/2 tsp instant espresso powder [...]
