Regaining Hip Mobility Crossfitters, powerlifters, and newbies alike will find that sitting in a car at rush hour, a desk at work, and on the couch at night will reduce hip mobility. This position shortens [...]
Strain from overexertion and injury can both cause shoulder pain! This is a common problem among weightlifters. So this is why shoulder flexibility and mobility exercises are important. Even for those without pain, these stretches [...]
When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting [...]
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a CrossFit monthly subscription box! Previously we told you [...]
We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]
Well, that's subjective of course, but there sure are some that show up on many people's lists. Most difficult moves? This article suggests they are double-unders, muscle-ups, and handstand push-ups. This article lists the toughest WODs as [...]
Are you new to CrossFit? Looking for some tips? Check out this list of the "Top Tips For Your First Two Years of CrossFit" from the Tabata Times. The list cites coach John Matzner from [...]
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a lesser extent). There are two very simple ways to [...]
This Northeastern University alum, Burlington native, sports girl and competitive power-lifter is one to watch! Here’s what Jordan has to say about CFE: "Crossfit Exclamation rocks! Great atmosphere, coaches, and equipment here. A very clean [...]
2015 has been a great year for Erin. She’s made some great goals and already accomplished some of them. We’re so happy that she’s part of our family here at CFE. Inspirational? Yeah, she’s got [...]
