WODs got you feeling empty? What to eat before and after a workout. Read the full article from A Healthy Life for Me. An excerpt is below: What to Eat Before and After Your Workout can [...]
Celebrate every PR (personal record)! Be happy with your progress! Don't worry about what average is, or who has different numbers. Milestones should NOT be ignored. Check out this article from Lift Big Eat Big. [...]
It's a common misconception that running is the only way to get your cardio in check. Check out this article from mindbodygreen about five exercises that can get you in better shape than running alone. [...]
Whether CrossFit is new to you or not, there are some common areas that we all need to consider. These include listening to your body, your injuries (old or new) and understanding how much volume [...]
Paleo chocolate truffles ! These are delicious and super easy to make! Prep Time: 10 min Total Time: 3 hrs Ingredients 12 oz. dark chocolate 1 cup full-fat coconut milk 1/2 tsp instant espresso powder [...]
Check out this video of Rich Froning vs Mat Fraser at the CrossFit Open WOD 15.1. Video is here: https://www.youtube.com/watch?v=kaHS2gRLtHk Rich Froning Rich Froning has been in a star in the CrossFit Games every year [...]
