Building Strength Outside of the Gym
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. An excerpt from the page is below: [...]
30
Nov, 2015
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Nov, 2015
Maintaining your nutrition through the holidays
Do you need some tips on maintaining your nutrition through the holiday season? We know it can be very had to stay focused. There is temptation everywhere! We found a great list of 5 tips [...]
5
Nov, 2015
BACC Ribbon Cutting at CFE!
Ribbon Cutting at CFE on November 3, 2015 Courtesy of the Burlington Area Chamber of Commerce (BACC). What a great event full of amazing people and companies in Burlington. Thank you so much BACC! For [...]
26
Oct, 2015
Tips on what to eat before & after WODs
WODs got you feeling empty? What to eat before and after a workout. Read the full article from A Healthy Life for Me. An excerpt is below: What to Eat Before and After Your Workout can [...]
19
Oct, 2015
Don’t forget to celebrate ALL milestones!
Celebrate every PR (personal record)! Be happy with your progress! Don't worry about what average is, or who has different numbers. Milestones should NOT be ignored. Check out this article from Lift Big Eat Big. [...]
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Sep, 2015
Respecting the CrossFit Process
Whether CrossFit is new to you or not, there are some common areas that we all need to consider. These include listening to your body, your injuries (old or new) and understanding how much volume [...]
9
Aug, 2015
Rich Froning vs Mat Fraser: CrossFit Open WOD 15.1
Check out this video of Rich Froning vs Mat Fraser at the CrossFit Open WOD 15.1. Video is here: https://www.youtube.com/watch?v=kaHS2gRLtHk Rich Froning Rich Froning has been in a star in the CrossFit Games every year [...]