There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a CrossFit monthly subscription box! Previously we told you [...]
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the hottest new trends. From monthly makeup boxes like Birchbox and Ipsy to pet-lover boxes like BarkBox and meowbox to boxes [...]
We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]
Are you new to CrossFit? Looking for some tips? Check out this list of the "Top Tips For Your First Two Years of CrossFit" from the Tabata Times. The list cites coach John Matzner from [...]
New Mom, Michelle has been doing CrossFit for 4 years and took some time off at the end of her pregnancy and during maternity leave. Here’s what she has to say: “This gym is [...]
Have I ever made New Year’s resolutions? I’m not sure, but I do set goals. Do you? Setting goals is a terrific exercise and it’s pretty powerful from New Year’s into January. Goals help guide [...]
Check out the excerpt from an article below. It's an introduction to the foundations of CrossFit, written by Greg Glassman. So, if you want to learn more about CrossFit, or if you're interested in [...]
"Let Me Tell You About CrossFit" Check out the video below for a great introduction to CrossFit! Sign up for a free fitness consultation if you're interested in getting started. https://youtu.be/mlVrkiCoKkg "Let me tell [...]
So, exactly what is fitness anyway? What Is Fitness? By Greg Glassman Outside Magazine crowned triathlete Mark Allen "the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of [...]
Click through to see the list for the CrossFit-obsessed person in your life, which includes knee high socks, a bacon ornament (pictured with the caption "Is your Christmas tree paleo?"), cookbooks, journals, and much more! [...]
