Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
I want to work out… but the workouts are too hard. but I’m too tired to go the gym. but a new movie comes out tonight. Don’t let your big but stop you from reaching [...]
Although burpees can be classified as one of the most hated exercises in fitness, it is actually one of the best movements for overall health and fitness. What is a burpee? To start, the burpee [...]
The hardest decision is walking through that door and trying new things. But in the end, it will be the best decision you could make! "My name is Martika and I started in Couch to [...]
You’ve probably heard by now... but sitting is being called the new smoking! Standing desks are becoming all the rage in offices across the nation. So why is sitting bad for you? Research has linked sitting [...]
I Can't Work Out, I'm Too Tired... If you’re constantly feeling tired, doing something active might be better than a nap! It's great for boosting your energy levels and fighting that fatigue. It sounds counterintuitive (and [...]
Did you know... that the human body is over 60% water? Needless to say, drinking plenty of fluids throughout the day helps maintain and replenish your water levels. It’s been said that the body can [...]
You never know how strong you are... until you pick up that barbell. It was a pleasant surprise for Aaliyah to start lifting 215# easily! "My name is Aaliyah and I started here with Couch [...]
Rich Cabrini is our newest Member of the Week! Rich, who lives in Leominster, MA, has been doing CrossFit on and off for almost a year. He has great advice for anyone new to CrossFit: [...]
