5 Diet Tweaks to Help Build Muscle
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
In the last couple years, the quantity of gluten-free products on the market has skyrocketed. While "going out to eat" always used to mean a salad, my boyfriend and others with celiac disease are now [...]
Four possible sources of gluten: wheat flour, spelt, barley, and rye. Back in 2009, my boyfriend received a diagnosis of celiac disease. Receiving the diagnosis was both a relief—to finally know what [...]
she had a great workout! Here are a few words from Strong (Wo)man competitor and all-around cool-chick, Brittany: "Best CrossFit gym I have ever been to. Seriously and I hit a lot of gyms! Not [...]
Sam is on fire! She’s an all-around athlete making her way to a Strong (Wo)man competition near you. When she’s not hiking, she’s in the gym lifting and inspiring everyone around her. "Great coaches with [...]
Now that we’ve given you some ideas about fitness and vitamin-supplement and fruit smoothie monthly subscription boxes, there is one other type of subscription box we would like to share with the CrossFit community: dietary [...]
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a CrossFit monthly subscription box! Previously we told you [...]
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the hottest new trends. From monthly makeup boxes like Birchbox and Ipsy to pet-lover boxes like BarkBox and meowbox to boxes [...]
This Northeastern University alum, Burlington native, sports girl and competitive power-lifter is one to watch! Here’s what Jordan has to say about CFE: "Crossfit Exclamation rocks! Great atmosphere, coaches, and equipment here. A very clean [...]