Make your own poppyseed dressing, prepare the salad, and eat up! Something tells me the DIY salad dressing will make this meal even sweeter! Let us know if you tried this and what you think! [...]
So, exactly what is fitness anyway? What Is Fitness? By Greg Glassman Outside Magazine crowned triathlete Mark Allen "the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of [...]
Click through to see the list for the CrossFit-obsessed person in your life, which includes knee high socks, a bacon ornament (pictured with the caption "Is your Christmas tree paleo?"), cookbooks, journals, and much more! [...]
Apple streusel muffins? Tell me more! In the mood for a paleo-friendly treat? These pumpkin apple streusel muffins made with apple cider caramel should hit the spot. I can't tell you they are the healthiest [...]
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. An excerpt from the page is below: [...]
Miss muffins on Paleo? Try this out. Make mini omelette muffins baked in a muffin tin. It's a perfect, and totally customizable, snack. Fill with your favorite veggies, meats and spices and enjoy them for [...]
Need to work on your power clean? We highly recommend the WOD Nation blog. Check out this excerpt from their blog "4 Tips to Improve Your Power Clean." Excerpt is below: The power clean is [...]
OK, sure, sweet potatoes and kale. This is an easier version of another salad that I usually make. It looks good for Thanksgiving! My favorite recipe for sweet potatoes and kale salad is from A [...]
Do you need some tips on maintaining your nutrition through the holiday season? We know it can be very had to stay focused. There is temptation everywhere! We found a great list of 5 tips [...]
Get some great advice on perfecting the barbell snatch from CrossFit Games athlete, Camille Leblanc-Bazinet! With her long history of weightlifting success, she's sure to have some useful pointers. The video is here. Some [...]
