Hitting Goals in 2015
2015 has been a great year for Erin. She’s made some great goals and already accomplished some of them. We’re so happy that she’s part of our family here at CFE. Inspirational? Yeah, she’s got [...]
11
Jan, 2016
8
Jan, 2016
Correct Your Weightlifting Technique
A point I try to emphasize in all of my seminars is that it’s generally easier and more effective to teach athletes’ bodies what to do than to teach their brains. That is, if you [...]
6
Jan, 2016
Loose Knees = Loose Jerks
Stand up and hang out for a moment. Now consider the muscles around your knees—are they tight and fighting to keep your knee from suddenly bending under the weight of your body? Probably not. We [...]
2
Jan, 2016
New Mom, Michelle, is back in action at CFE!
New Mom, Michelle has been doing CrossFit for 4 years and took some time off at the end of her pregnancy and during maternity leave. Here’s what she has to say: “This gym is [...]
31
Dec, 2015
New Year’s Resolutions and Setting Goals
Have I ever made New Year’s resolutions? I’m not sure, but I do set goals. Do you? Setting goals is a terrific exercise and it’s pretty powerful from New Year’s into January. Goals help guide [...]
23
Dec, 2015
The Foundations of CrossFit
Check out the excerpt from an article below. It's an introduction to the foundations of CrossFit, written by Greg Glassman. So, if you want to learn more about CrossFit, or if you're interested in [...]
21
Dec, 2015
CrossFit: Making People Better
"Let Me Tell You About CrossFit" Check out the video below for a great introduction to CrossFit! Sign up for a free fitness consultation if you're interested in getting started. https://youtu.be/mlVrkiCoKkg "Let me tell [...]
18
Dec, 2015
Gluten Free Chicken Tortilla Soup Recipe
Here's a gluten-free, dairy-free, paleo-friendly chicken tortilla soup! Anyway, who needs beans when there's plenty of flavor! Serves: 6 Ingredients 2 large chicken breasts, skin removed and cut into ½ inch strips 1 28oz [...]
16
Dec, 2015
The Squat Clinic Guide from Coach Glassman
The Squat Clinic is written by Coach Greg Glassman. It is a comprehensive guide to our most foundational movement. Photographs outline 23 points of performance for a sound squat, common faults and cues to correct [...]
14
Dec, 2015
Perfecting the Handstand
Here's a few simple steps to help you improve your handstand and get comfortable with being upside down. Click through to read the tips. An excerpt is below: Along with being a foundation for [...]