Whether CrossFit is new to you or not, there are some common areas that we all need to consider including listening to your body, your injuries (old or new) and understanding how much volume your [...]
she had a great workout! Here are a few words from Strong (Wo)man competitor and all-around cool-chick, Brittany: "Best CrossFit gym I have ever been to. Seriously and I hit a lot of gyms! Not [...]
Sam is on fire! She’s an all-around athlete making her way to a Strong (Wo)man competition near you. When she’s not hiking, she’s in the gym lifting and inspiring everyone around her. "Great coaches with [...]
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a CrossFit monthly subscription box! Previously we told you [...]
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the hottest new trends. From monthly makeup boxes like Birchbox and Ipsy to pet-lover boxes like BarkBox and meowbox to boxes [...]
We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]
Well, that's subjective of course, but there sure are some that show up on many people's lists. Most difficult moves? This article suggests they are double-unders, muscle-ups, and handstand push-ups. This article lists the toughest WODs as [...]
Are you new to CrossFit? Looking for some tips? Check out this list of the "Top Tips For Your First Two Years of CrossFit" from the Tabata Times. The list cites coach John Matzner from [...]
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a lesser extent). There are two very simple ways to [...]
This Northeastern University alum, Burlington native, sports girl and competitive power-lifter is one to watch! Here’s what Jordan has to say about CFE: "Crossfit Exclamation rocks! Great atmosphere, coaches, and equipment here. A very clean [...]
