Member of the Week: Bob
Bob, one of CFE’s master athletes at 60, is super busy working 7 days a week in real estate and loves it. He began working with Coach Jim about 5 years ago and recently decided [...]
4
Jun, 2016
28
May, 2016
Member of the Week: Sandy
What can we say? We love Sandy! She is our first member and a long-time CrossFit friend who has been workout partners with CFE’s owner Lori, Erin and Ellen (aka the Buttercups) for many, many [...]
17
Apr, 2016
The Great Debate: Is Chocolate Healthy or Not?
It can soothe broken hearts. It can be served at any meal of the day, in any snack, in any dessert. Some believe it is an anti-aging, heart-healthy, weight-slimming food. Conversely, others say it should be banned [...]
24
Mar, 2016
“I was a runner for years and my gf kept asking me to try CrossFit. I should have started years ago!”
Pete can already see that cross-training is having a positive impact on his distance running and overall fitness. "I am a first time CrossFitter, and all of the coaches have been great right from the [...]
22
Mar, 2016
Go get your goats!
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
20
Mar, 2016
Attention Ladies! Why Weightlifting is Critical for Fat Loss
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
18
Mar, 2016
“I can’t believe I can do this! I was sooo nervous but the coaches helped me so much from day 1.”
Kids, work, home, writing and working out! Meet Annette and find out what she has to say about her balancing act and her new-found fitness at CFE: “I am loving Crossfit Exclamation! I've done the [...]
16
Mar, 2016
Curvy, muscular girls and swimsuits
Recently, Sports Illustrated featured three very different woman, and body types, in their Swimsuit Edition. I couldn't be happier. Many of us are curvy girls and muscular girls. If you aren't one, well, you surely [...]
13
Mar, 2016
Bacon Chocolate Chip Cookies?
Did the title make you stop and think for a second? It did when I saw this recipe for bacon chocolate chip cookies. I don't bake as much as I used to but this recipe [...]
12
Mar, 2016
Getting in shape and how it can help at work
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. Here is a sneak peek of the article: [...]