Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]
The Healing Power of A Good Night's Sleep You may already know that a good night’s sleep can leave you clear headed and happier in the morning. But did you know that sleep also helps [...]
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
I want to work out… but the workouts are too hard. but I’m too tired to go the gym. but a new movie comes out tonight. Don’t let your big but stop you from reaching [...]
