Are you the sugar or the spice? Grab a partner and find out at CFE's "Sugar and Spice" co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are [...]
Are you the sugar or the spice? Grab a partner and find out at CFE's "Sugar and Spice" co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are [...]
Mike, a visiting member of CFE, loves our sense of community. Mike says, that the best advice he has to give to anybody thinking of starting CrossFit is to be consistent. “Just show up. [...]
Start with a FREE Fitness Assessment and one of our amazing coaches can help you decide which program is best for you!! Call or send us an email to set up your assessment! [...]
Congrats to Clarke and Chad, winners of our February Thruster Challenge!!
Sign up for morning classes and get ONE WEEK FREE!!! Love to get up early? Definitely a morning person? What are you waiting for?!
Strength: Push Press 5 x 3-5 @70& Wod: Kelly 5 RFT Run 400m 30 Box Jumps 30 Wall balls
Chris's CrossFit journey started over a year ago. In that time, he's gotten not only physically stronger, but his time on the ice playing hockey is better all around! He's achieved his goals of becoming [...]
Did you know that by the time you realize you are thirsty, you are already dehydrated? The human body is over 60% water. Drinking plenty of fluids throughout the day is necessary to maintain [...]
2016 CrossFit Games winner Mathew Fraser is back again this year to defend his title. Fraser takes 1st place in the Open this year. Will he go on to win the Games again? Stay tuned! [...]
