10 Thirty-Minute Dinners!
When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting [...]
30
Mar, 2016
26
Mar, 2016
5 Diet Tweaks to Help Build Muscle
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
24
Mar, 2016
“I was a runner for years and my gf kept asking me to try CrossFit. I should have started years ago!”
Pete can already see that cross-training is having a positive impact on his distance running and overall fitness. "I am a first time CrossFitter, and all of the coaches have been great right from the [...]
22
Mar, 2016
Go get your goats!
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
20
Mar, 2016
Attention Ladies! Why Weightlifting is Critical for Fat Loss
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
18
Mar, 2016
“I can’t believe I can do this! I was sooo nervous but the coaches helped me so much from day 1.”
Kids, work, home, writing and working out! Meet Annette and find out what she has to say about her balancing act and her new-found fitness at CFE: “I am loving Crossfit Exclamation! I've done the [...]
16
Mar, 2016
Curvy, muscular girls and swimsuits
Recently, Sports Illustrated featured three very different woman, and body types, in their Swimsuit Edition. I couldn't be happier. Many of us are curvy girls and muscular girls. If you aren't one, well, you surely [...]
13
Mar, 2016
Bacon Chocolate Chip Cookies?
Did the title make you stop and think for a second? It did when I saw this recipe for bacon chocolate chip cookies. I don't bake as much as I used to but this recipe [...]
12
Mar, 2016
Getting in shape and how it can help at work
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. Here is a sneak peek of the article: [...]
8
Mar, 2016
Box Etiquette?
We're a social group. We mix and mingle especially when we have down time during lifts but when we're in "the zone" funny things happen. Here are a few tips to help us all get [...]