burlingtonma Archives - Page 3 of 11 - CFE Fitness

29 Dec, 2016

Vacation WOD #8

CrossFit Exclamation2017-02-03T21:55:16-05:00December 29th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

29 Dec, 2016

Vacation WOD #7

CrossFit Exclamation2017-02-03T21:52:29-05:00December 29th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

28 Dec, 2016

Vacation WOD #6

CrossFit Exclamation2017-02-03T21:49:34-05:00December 28th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

27 Dec, 2016

Vacation WOD #5

CrossFit Exclamation2017-02-03T21:41:03-05:00December 27th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

26 Dec, 2016

Vacation WOD #4

CrossFit Exclamation2017-02-03T21:38:54-05:00December 26th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

25 Dec, 2016

Vacation WOD #3

CrossFit Exclamation2017-02-03T21:35:53-05:00December 25th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

24 Dec, 2016

Vacation WOD #2

CrossFit Exclamation2017-02-03T21:31:51-05:00December 24th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

21 Dec, 2016

Vacation WOD #1

CrossFit Exclamation2017-02-03T21:31:32-05:00December 21st, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

30 Nov, 2016

Michelle has a newfound sense of confidence and athleticism!
Michelle has a newfound sense of confidence and athleticism!

Michelle has a newfound sense of confidence and athleticism!

Don Ayer2018-05-21T19:23:17-04:00November 30th, 2016|Testimonials|

"I started with Couch to Crossfit and I was literally on the couch when I saw the ad for CFE. I was never athletic in my life and I have poor coordination lol! But after [...]

30 Nov, 2016

Check Out The Competition
Check Out The Competition

Check Out The Competition

Don Ayer2018-05-21T19:23:18-04:00November 30th, 2016|Blog|

Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]