The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of women to watch [...]
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of men to watch [...]
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a monthly subscription box! Previously we told you about [...]
We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the biggest advertising trends. From monthly makeup boxes like Birchbox and Ipsy, to dog-lover boxes like BarkBox, there is no shortage [...]
This week's Member Spotlight is on Vince! Vince has been a member since July 2016. We asked him some questions. So, here's what he has to say! Q&As Age: 23 Occupation: US Air Force, military [...]
If you haven't met some of our great staff, what are you waiting for! Learn more about 5 great people from our talented team below. Lori Specializes in Mobility, Gymnastics Lori is a former marathon [...]
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
