Apple streusel muffins? Tell me more! In the mood for a paleo-friendly treat? These pumpkin apple streusel muffins made with apple cider caramel should hit the spot. I can't tell you they are the healthiest [...]
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. An excerpt from the page is below: [...]
Miss muffins on Paleo? Try this out. Make mini omelette muffins baked in a muffin tin. It's a perfect, and totally customizable, snack. Fill with your favorite veggies, meats and spices and enjoy them for [...]
Need to work on your power clean? We highly recommend the WOD Nation blog. Check out this excerpt from their blog "4 Tips to Improve Your Power Clean." Excerpt is below: The power clean is [...]
OK, sure, sweet potatoes and kale. This is an easier version of another salad that I usually make. It looks good for Thanksgiving! My favorite recipe for sweet potatoes and kale salad is from A [...]
Do you need some tips on maintaining your nutrition through the holiday season? We know it can be very had to stay focused. There is temptation everywhere! We found a great list of 5 tips [...]
Get some great advice on perfecting the barbell snatch from CrossFit Games athlete, Camille Leblanc-Bazinet! With her long history of weightlifting success, she's sure to have some useful pointers. The video is here. Some [...]
Ribbon Cutting at CFE on November 3, 2015 Courtesy of the Burlington Area Chamber of Commerce (BACC). What a great event full of amazing people and companies in Burlington. Thank you so much BACC! For [...]
WODs got you feeling empty? What to eat before and after a workout. Read the full article from A Healthy Life for Me. An excerpt is below: What to Eat Before and After Your Workout can [...]
Celebrate every PR (personal record)! Be happy with your progress! Don't worry about what average is, or who has different numbers. Milestones should NOT be ignored. Check out this article from Lift Big Eat Big. [...]
