What is a Burpee, Anyway?
Although burpees can be classified as one of the most hated exercises in fitness, it is actually one of the best movements for overall health and fitness. What is a burpee? To start, the burpee [...]
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Nov, 2016
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Oct, 2016
Don’t Just Sit There! Take 5…
You’ve probably heard by now... but sitting is being called the new smoking! Standing desks are becoming all the rage in offices across the nation. So why is sitting bad for you? Research has linked sitting [...]