Did you know that by the time you realize you are thirsty, you are already dehydrated? The human body is over 60% water. Drinking plenty of fluids throughout the day is necessary to maintain [...]
What adds mass amounts of muscle, strengthens your core & can help you get a lot stronger? Deadlifts! At CFE, we will help you perfect them. Why deadlifts? Deadlifts are great to help strengthen and [...]
CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]
It’s that time of year again — the holidays have ended and it’s the season of New Year’s Resolutions. Is it your goal to get fitter in 2017, but you don’t know where to turn? [...]
Want to start 2017 by getting out of your comfort zone? Register for the CrossFit Open! Join fellow athletes in one of the largest CrossFit community events in this five-week long competition, beginning on February [...]
