What adds mass amounts of muscle, strengthens your core & can help you get a lot stronger? Deadlifts! At CFE, we will help you perfect them. Why deadlifts? Deadlifts are great to help strengthen and [...]
CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]
It’s that time of year again — the holidays have ended and it’s the season of New Year’s Resolutions. Is it your goal to get fitter in 2017, but you don’t know where to turn? [...]
Want to start 2017 by getting out of your comfort zone? Register for the CrossFit Open! Join fellow athletes in one of the largest CrossFit community events in this five-week long competition, beginning on February [...]
Regaining Hip Mobility Crossfitters, powerlifters, and newbies alike will find that sitting in a car at rush hour, a desk at work, and on the couch at night will reduce hip mobility. This position shortens [...]
Strain from overexertion and injury can both cause shoulder pain! This is a common problem among weightlifters. So this is why shoulder flexibility and mobility exercises are important. Even for those without pain, these stretches [...]
The Healing Power of A Good Night's Sleep You may already know that a good night’s sleep can leave you clear headed and happier in the morning. But did you know that sleep also helps [...]
