Interested in CFE, but not sure where to start?
Start with a FREE Fitness Assessment and one of our amazing coaches can help you decide which program is best for you!! Call or send us an email to set up your assessment! [...]
7
Mar, 2018
6
Mar, 2018
February Member Challenge Winners!
Congrats to Clarke and Chad, winners of our February Thruster Challenge!!
3
Feb, 2017
Does CrossFit Make Women Too Bulky?
CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]
27
Jan, 2017
Monthly Subscription Boxes Part 2—Food
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a monthly subscription box! Previously we told you about [...]
20
Jan, 2017
Monthly Subscription Boxes Part 1—Fitness
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the biggest advertising trends. From monthly makeup boxes like Birchbox and Ipsy, to dog-lover boxes like BarkBox, there is no shortage [...]
14
Jan, 2017
Member of the Week: Vince
This week's Member Spotlight is on Vince! Vince has been a member since July 2016. We asked him some questions. So, here's what he has to say! Q&As Age: 23 Occupation: US Air Force, military [...]
25
Nov, 2016
Deadlift Perfection
Here at CFE, we’re really good at picking things up putting them down! It adds mass amounts of muscle, strengthens your core, and you look like a badass when doing it. Today, we’re talking about [...]
31
Jul, 2016
Member of the Week: Martika
This week we are shining a light on CrossFit newbie, Martika, a DJ and ItWorks girl from Medford. Martika is one of Michelle’s daughters, from last week’s Spotlight! She is 25 and has only been [...]
20
Apr, 2016
From Wine to Weightlifting
We're always on the lookout for great new blogs to follow. We know everyone's path to fitness is different, and that's why it's important to consider more than one voice. We recently discovered Wine to [...]
17
Apr, 2016
The Great Debate: Is Chocolate Healthy or Not?
It can soothe broken hearts. It can be served at any meal of the day, in any snack, in any dessert. Some believe it is an anti-aging, heart-healthy, weight-slimming food. Conversely, others say it should be banned [...]