White-Bean-Sausage-Skillet-10

White Bean Sausage Skillet

Craving comfort with a nutritional twist? This White Bean Sausage Skillet from Hollie & Natalie The Modern Proper delivers a hearty, one-pan meal that's as nourishing as it is satisfying. Smoked or Italian sausage adds protein and savory depth, while white beans provide plant-based protein and fiber. Kale introduces a burst of vitamins, and a splash of lemon brightens the dish. Ready in just 30 minutes, it's the perfect solution for busy weeknights.
White Bean Sausage Skillet 10

Ingredients:

  • 2 tablespoon extra-virgin olive oil
  • 12 to 14 ounces smoked or Italian sausage, sliced ¼-inch thick
  • 3 garlic cloves, minced
  • 2 (15-ounce) cans white beans, such as great northern, butter beans, or cannellini, drained and rinsed
  • 1 ½ cups chicken stock
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • 1 teaspoon minced fresh thyme leaves
  • ½ bunch curly kale, stemmed, and torn into bite-size pieces (about 3 cups packed)
  • 1 tablespoon fresh lemon juice, (from 1 lemon)
  • ½ cup freshly grated Parmesan cheese, plus extra for serving
  • Red pepper fakes, for serving (optional)
  • Crusty bread, for serving (optional)

Instructions:

  1. Heat the olive oil in a 12-inch skillet over medium-high heat. Once the oil is glistening, add the sausage and cook until browned on both sides, 4 to 5 minutes.
  2.  Add the garlic and cook until fragrant, about 30 seconds. Add two thirds of the beans and 1 cup of the chicken stock. Season with the salt, pepper, and thyme. Stir to combine and bring to a simmer over medium heat.
  3.  In a medium bowl, mash the remaining beans with a fork until a thick paste forms. Add the smashed beans to the skillet and stir to combine. Simmer until the beans are heated through and the stock is bubbling, 2 to 3 minutes.
  4.  Add the kale, reduce the heat to medium-low, and cook, stirring often, until the sauce becomes creamy, is slightly reduced, and the kale has wilted, about 2 more minutes.
  5.  Stir in the Parmesan, lemon juice, and sausage. Add the remaining stock a little at a time if you need more creaminess. Adjust the seasoning to taste. 
  6.  Serve with extra Parmesan and red pepper flakes, if desired, and crusty bread alongside.
White Bean Sausage Skillet 14

Why We Love This One…

✔️ Protein boost: Sausage provides a rich source of protein and iron, supporting muscle health and energy levels.
✔️ Fiber-rich beans: White beans deliver plant-based protein and fiber, promoting digestion and steady energy.
✔️ Vitamin powerhouse: Kale supplies vitamins A, C, and K for immune support, skin health, and strong bones.
✔️ Heart-healthy fats: Olive oil adds monounsaturated fats, supporting cardiovascular health.
✔️ Vitamin C support: Lemon juice enhances iron absorption and adds a refreshing zing.
✔️ Antioxidant flavor: Thyme contributes antioxidants while boosting aroma and taste.

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