May 11, 2026 //
Lori Becker //
Recipes //
3 min read
Craving comfort with a nutritional twist? This White Bean Sausage Skillet from Hollie & Natalie The Modern Proper delivers a hearty, one-pan meal that's as nourishing as it is satisfying. Smoked or Italian sausage adds protein and savory depth, while white beans provide plant-based protein and fiber. Kale introduces a burst of vitamins, and a splash of lemon brightens the dish. Ready in just 30 minutes, it's the perfect solution for busy weeknights.
Ingredients:
2 tablespoon extra-virgin olive oil
12 to 14 ounces smoked or Italian sausage, sliced ¼-inch thick
3 garlic cloves, minced
2 (15-ounce) cans white beans, such as great northern, butter beans, or cannellini, drained and rinsed
1 ½ cups chicken stock
½ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper
1 teaspoon minced fresh thyme leaves
½ bunch curly kale, stemmed, and torn into bite-size pieces (about 3 cups packed)
1 tablespoon fresh lemon juice, (from 1 lemon)
½ cup freshly grated Parmesan cheese, plus extra for serving
Red pepper fakes, for serving (optional)
Crusty bread, for serving (optional)
Instructions:
Heat the olive oil in a 12-inch skillet over medium-high heat. Once the oil is glistening, add the sausage and cook until browned on both sides, 4 to 5 minutes.
Add the garlic and cook until fragrant, about 30 seconds. Add two thirds of the beans and 1 cup of the chicken stock. Season with the salt, pepper, and thyme. Stir to combine and bring to a simmer over medium heat.
In a medium bowl, mash the remaining beans with a fork until a thick paste forms. Add the smashed beans to the skillet and stir to combine. Simmer until the beans are heated through and the stock is bubbling, 2 to 3 minutes.
Add the kale, reduce the heat to medium-low, and cook, stirring often, until the sauce becomes creamy, is slightly reduced, and the kale has wilted, about 2 more minutes.
Stir in the Parmesan, lemon juice, and sausage. Add the remaining stock a little at a time if you need more creaminess. Adjust the seasoning to taste.
Serve with extra Parmesan and red pepper flakes, if desired, and crusty bread alongside.
Why We Love This One…
✔️ Protein boost: Sausage provides a rich source of protein and iron, supporting muscle health and energy levels. ✔️ Fiber-rich beans: White beans deliver plant-based protein and fiber, promoting digestion and steady energy. ✔️ Vitamin powerhouse: Kale supplies vitamins A, C, and K for immune support, skin health, and strong bones. ✔️ Heart-healthy fats: Olive oil adds monounsaturated fats, supporting cardiovascular health. ✔️ Vitamin C support: Lemon juice enhances iron absorption and adds a refreshing zing. ✔️ Antioxidant flavor: Thyme contributes antioxidants while boosting aroma and taste.