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Spring is coming, but not quick enough! For a little help walking that line between cold and warm, Priya at Food Network has got you covered with a Sheet Pan Panzella recipe that's high in fiber, rich in antioxidants, and swimming in healthy fats. Try it out yourself!
Ingredients:
- 2 cups sourdough bread, torn into bite-size pieces
- 1 cup cherry tomatoes
- 1 small red onion, thinly sliced
- 1 small red bell pepper, thinly sliced
- 1 small yellow bell pepper, thinly sliced
- 3 tablespoons plus 1 1/2 teaspoons olive oil
- Kosher salt and freshly ground black pepper
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- 1/2 lemon, juiced
- 1/4 cup kalamata olives, pitted and halved
- 2 Persian cucumbers or 1/2 English cucumber, diced
- 2 tablespoons fresh basil leaves, very thinly sliced
- 2 ounces feta, crumbled
Instructions:
- Preheat the oven to 425 degrees F.
- Place the bread, tomatoes, onions and red bell peppers and yellow bell peppers on a sheet pan, drizzle with 3 tablespoons of the olive oil and toss to coat. Season with salt and pepper to taste. Bake until the veggies are shriveled and just start to blister a little, about 20 minutes.
- Meanwhile, make the dressing. Combine the vinegar, honey, lemon juice, remaining 1 1/2 teaspoons oil and salt and pepper to taste in a jar, cover tightly and shake until emulsified.
- When the veggies are done, scatter the olives, cucumbers and basil leaves on top. Drizzle with the dressing, top with the feta and serve.

Why We Love This One…
✔️ High in Fiber: The combination of sourdough bread, cherry tomatoes, and bell peppers provides dietary fiber, supporting digestive health.
✔️ Rich in Antioxidants: Cherry tomatoes and bell peppers are rich in vitamins A and C, which act as antioxidants to protect cells from damage.
✔️ Heart-Healthy Fats: Olive oil contributes monounsaturated fats, beneficial for heart health.
✔️ Bone Health Support: Feta cheese adds calcium and phosphorus, essential for maintaining strong bones.
✔️ Low in Calories: At approximately 165 calories per serving, this dish is a light option suitable for various dietary plans.
✔️ Quick and Easy: With a total preparation and cooking time of 35 minutes, this sheet pan meal is both convenient and flavorful.
Like this recipe? Then you'll love this Grilled Corn Salad!
