sheet pan panzella

Sheet Pan Panzella

Spring is coming, but not quick enough! For a little help walking that line between cold and warm, Priya at Food Network has got you covered with a Sheet Pan Panzella recipe that's high in fiber, rich in antioxidants, and swimming in healthy fats. Try it out yourself!

Ingredients:

  • 2 cups sourdough bread, torn into bite-size pieces
  • 1 cup cherry tomatoes  
  • 1 small red onion, thinly sliced 
  • 1 small red bell pepper, thinly sliced  
  • 1 small yellow bell pepper, thinly sliced 
  • 3 tablespoons plus 1 1/2 teaspoons olive oil 
  • Kosher salt and freshly ground black pepper  
  • 2 tablespoons red wine vinegar 
  • 1 teaspoon honey 
  • 1/2 lemon, juiced 
  • 1/4 cup kalamata olives, pitted and halved  
  • 2 Persian cucumbers or 1/2 English cucumber, diced  
  • 2 tablespoons fresh basil leaves, very thinly sliced   
  • 2 ounces feta, crumbled 

Instructions:

  1. Preheat the oven to 425 degrees F.
  2. Place the bread, tomatoes, onions and red bell peppers and yellow bell peppers on a sheet pan, drizzle with 3 tablespoons of the olive oil and toss to coat. Season with salt and pepper to taste. Bake until the veggies are shriveled and just start to blister a little, about 20 minutes. 
  3. Meanwhile, make the dressing. Combine the vinegar, honey, lemon juice, remaining 1 1/2 teaspoons oil and salt and pepper to taste in a jar, cover tightly and shake until emulsified.  
  4. When the veggies are done, scatter the olives, cucumbers and basil leaves on top. Drizzle with the dressing, top with the feta and serve.
sheet pan panzella

Why We Love This One…

✔️ High in Fiber: The combination of sourdough bread, cherry tomatoes, and bell peppers provides dietary fiber, supporting digestive health.

✔️ Rich in Antioxidants: Cherry tomatoes and bell peppers are rich in vitamins A and C, which act as antioxidants to protect cells from damage.

✔️ Heart-Healthy Fats: Olive oil contributes monounsaturated fats, beneficial for heart health.

✔️ Bone Health Support: Feta cheese adds calcium and phosphorus, essential for maintaining strong bones.

✔️ Low in Calories: At approximately 165 calories per serving, this dish is a light option suitable for various dietary plans.

✔️ Quick and Easy: With a total preparation and cooking time of 35 minutes, this sheet pan meal is both convenient and flavorful.

Like this recipe? Then you'll love this Grilled Corn Salad!
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