ss-brussels-sprouts-salad-threeByTwoMediumAt2X

Roasted and Raw Brussel Sprouts Salad

This Roasted and Raw Brussels Sprouts Salad from Susan at NYT Cooking offers a delightful contrast of textures and flavors. The combination of crispy roasted leaves and tender raw shreds creates a satisfying base, enhanced by a tangy lemon-shallot dressing. Topped with crunchy hazelnuts and a sprinkle of ricotta salata, this salad is both hearty and refreshing. Perfect as a main or a side, it's a versatile addition to any meal.

Ingredients:

  • 1pound or 2 (9-ounce) containers brussels sprouts
  • 2tablespoons fresh lemon juice
  • ¾teaspoon kosher salt
  • 1small shallot, halved
  • 2tablespoons sherry vinegar
  • 1tablespoon Dijon mustard
  • 1teaspoon honey or maple syrup
  • Black pepper
  • 5tablespoons extra-virgin olive oil
  • 1½ounces Pecorino Sardo, or other sharp sheep’s milk cheese, shaved with a vegetable peeler (about 1 scant cup)
  • ⅓cup whole raw almonds, roughly chopped

Instructions:

  1. Trim the sprouts, cutting a good ¼-inch off the bottom. Pull off the large leaves (you should have about 2 cups of them); set aside. Shred the remaining sprouts thinly, using a food processor fitted with the slicing blade, or use a knife to halve them through the core, then thinly slice them. You should have 5 to 6 cups.
  2. Toss the shredded sprouts with the lemon juice and ¼ teaspoon salt, and massage with your hands to tenderize them. Set aside.
  3. Finely mince half the shallot and mix with the sherry vinegar, mustard, honey, ¼ teaspoon salt and a few grinds of pepper. While stirring, slowly pour in 4 tablespoons oil, then drizzle the dressing onto the sprouts, mixing thoroughly. Toss in the cheese and place in a serving bowl. (Cover and refrigerate for up to 4 hours, if not serving right away.)
  4. Heat the oven to 375 degrees. Thinly slice the other half of the shallot, and on a small baking sheet, combine the shallot with the reserved sprout leaves, almonds, remaining 1 tablespoon oil and ¼ teaspoon salt. Toss to coat, then roast, tossing once or twice until the sprouts begin to crisp and brown, 10 to 12 minutes.
  5. Place the hot ingredients on top of the salad (do not toss) and serve immediately, with more cracked pepper on top.
ss brussels sprouts salad threeByTwoMediumAt2X 1

Why We Love This One…

✔️ Fiber-rich cruciferous veggie: Brussels sprouts support digestion, gut health, and steady energy.
✔️ Vitamin powerhouse: High in vitamins C and K, boosting immune function, skin health, and strong bones.
✔️ Heart-healthy fats: Hazelnuts provide monounsaturated fats and vitamin E for cardiovascular support and antioxidant protection.
✔️ Bone and muscle support: Ricotta salata contributes calcium and protein, aiding bone strength and muscle repair.
✔️ Anti-inflammatory benefits: Olive oil adds monounsaturated fats that reduce inflammation.
✔️ Immune support: Lemon juice provides vitamin C, enhancing iron absorption and supporting skin and immune health.
✔️ Antioxidant boost: Shallots contain compounds that support heart health and overall antioxidant activity.

Like this recipe? Then you'll love this Cranberry Apple Quinoa Salad!
Different size kettlebells

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro