1 recipe Italian Dressing, plus 2 additional garlic cloves, grated
½ teaspoon sea salt
Freshly ground black pepper
Red pepper flakes
Instructions
In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, basil and mint, feta, olives, onion, and pine nuts.
Toss to combine, then drizzle with half the dressing and toss again. Sprinkle with the salt, pepper, and a few pinches of red pepper flakes and toss again. Season to taste, tossing with more dressing as desired. Top with the roasted chickpeas and serve.
Why We Love This…
✔ Plant-based protein and fiber: Quinoa and pine nuts provide complete plant protein and fiber for muscle support and steady energy. ✔ Vitamin- and antioxidant-rich: Arugula, cucumbers, basil, mint, and roasted tomatoes supply vitamins A, C, K, folate, and antioxidants for immune and cellular health. ✔ Heart-healthy fats: Pine nuts, olives, and olive oil in the Italian dressing provide monounsaturated fats that support cardiovascular and brain health. ✔ Bone- and muscle-supporting nutrients: Feta cheese adds calcium and protein for bone strength and muscle repair. ✔ Anti-inflammatory and immune-boosting: Garlic, fresh herbs, and red pepper flakes contribute compounds that reduce inflammation and support immunity. ✔ Gluten-free and nutrient-dense: A naturally gluten-free, well-balanced meal with fiber, protein, healthy fats, and micronutrients. ✔ Flavorful and satisfying: A combination of fresh herbs, roasted vegetables, and tangy olives creates a nutrient-packed, crave-worthy salad.
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