Peanut Butter Protein Oats

What do you eat before your workouts? Figuring out what to eat before a workout can be challenging — you want to eat enough to fuel your body without eating so much that you're full. To get just the right amount of protein, try out this peanut butter protein oats recipe from Juli (@paleomg). It's packed with protein, providing the energy you need to maintain your endurance and grow stronger. You could also grab a bite of some paleo foods, like meats, fruits, vegetables, nuts, or seeds.

Ingredients:

• 3/4 cup flax milk + protein
• 1 scoop peanut butter protein power
• 1/4 cup cannellini beans, drained and rinse
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• 1/4 cup gluten free oats
• 1/3 cup full stack granola
• 2 teaspoon hemp hearts

Instructions:

• 3/4 cup flax milk + protein
• 1 scoop peanut butter protein power
• 1/4 cup cannellini beans, drained and rinse
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• 1/4 cup gluten free oats
• 1/3 cup full stack granola
• 2 teaspoon hemp hearts

Why We Love This One:

✔ Protein-powered: Peanut butter protein powder, flax milk, and cannellini beans provide complete protein for muscle repair and sustained energy.
✔ Fiber-rich: Oats, beans, and granola supply dietary fiber to support digestion and steady blood sugar.
✔ Heart-healthy fats: Hemp hearts deliver omega-3s and monounsaturated fats for cardiovascular and brain health.
✔ Naturally sweetened: Maple syrup adds gentle, unrefined sweetness along with trace minerals like manganese.
✔ Balanced and satisfying: Combines protein, fiber, and healthy fats for a filling breakfast or snack that keeps you energized.
✔ Gluten-free and nutrient-dense: Made with gluten-free oats and nutrient-packed ingredients for a wholesome, allergen-conscious meal.

Like this recipe? Then you'll love these Oatmeal Breakfast Cookies!